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Upcoming Events, Kettlebell Workshops & Nutritional Presentations
Niagara VegFest - St. Catharines, Ontario - Sunday June 2, 2013.
WKC/CKB Kettlebell Lifting Competition - Warren, Ohio - Saturday June 22, 2013.
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Group Boot Camp Training Schedule
Mon: Lunch Express 12:10-12:50 p.m.
Tues: 12-1 p.m.
Wed: Lunch Express 12:10-12:50 p.m.
Thurs: 12-1 p.m.
Fri: Lunch Express 12:10-12:50 p.m.
Mon: 5:20-6:20 p.m. & 6:30-7:30 p.m.
Tues: 5:20-6:20 p.m.
Wed: 5:20-6:20 p.m. & 6:30-7:30 p.m.
Thurs: 5:20-6:20 p.m.
Fri: 5:20-6:20 p.m.& 6:30-7:30 p.m.
Sat: 10-11 a.m.
Sun: 12-1 p.m.
Recent Blog Posts
Elite Rugby Athlete Ray Barkwill Explains How Make It Happen Strength & Conditioning Training Contributes To His Success
"At the end of October 2009, I found kettlebells and Make It Happen Strength & Conditioning. It was love at first swing. For the first time in years, I had a workout that was truly a full-body workout…and I could feel it. For too long, I had worked out at gyms, sometimes with the weights under the guidance of a personal trainer, sometimes by attending a variety of classes, and I left not really feeling like I had worked out (though the workout itself felt tough at the time I was doing it).
"What separates Jen & Vice at Make It Happen from other strength coaches is their knowledge, education and experience are cutting edge which gives me confidence in trusting their expertise. This allows me to reach my personal goals in my S&C towards rugby and overall wellness.
"I have always wanted to lose ten pounds. “Always” meaning since I realized – and started caring - that I had at least ten pounds to lose. I was maybe 13 years old when other girls my age started dieting and caring about their weight, so I did too - and always – ten pounds.