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Upcoming Events, Kettlebell Workshops & Nutritional Presentations

Niagara VegFest - St. Catharines, Ontario - Sunday June 2, 2013.

WKC/CKB Kettlebell Lifting Competition - Warren, Ohio - Saturday June 22, 2013.

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Group Boot Camp Training Schedule

Afternoon Sessions:
Mon: Lunch Express 12:10-12:50 p.m.
Tues: 12-1 p.m.
Wed: Lunch Express 12:10-12:50 p.m.
Thurs: 12-1 p.m.
Fri: Lunch Express 12:10-12:50 p.m.

Evening Sessions:
Mon: 5:20-6:20 p.m. & 6:30-7:30 p.m.
Tues: 5:20-6:20 p.m.
Wed: 5:20-6:20 p.m. & 6:30-7:30 p.m.
Thurs: 5:20-6:20 p.m.
Fri: 5:20-6:20 p.m.& 6:30-7:30 p.m.

Weekend Sessions:
Sat: 10-11 a.m.
Sun: 12-1 p.m.

Recent Blog Posts

Elite Rugby Athlete Ray Barkwill Explains How Make It Happen Strength & Conditioning Training Contributes To His Success

Recent Videos

Vice Lujan attempts WKC Rank 1 in 2x24kg Long Cycle
"At the end of October 2009, I found kettlebells and Make It Happen Strength & Conditioning. It was love at first swing. For the first time in years, I had a workout that was truly a full-body workout…and I could feel it. For too long, I had worked out at gyms, sometimes with the weights under the guidance of a personal trainer, sometimes by attending a variety of classes, and I left not really feeling like I had worked out (though the workout itself felt tough at the time I was doing it).

Another challenge that I’ve had has been my knee. I had it reconstructed ten years ago (think hip to ankle cast and learning to use that leg again), so while I was somewhat limited in what I could do, I also found that trainers and instructors didn’t give me credit for what I could do/knowing my own limits.

Enter Make It Happen - the be all and end all of all trainers/workouts.

With MIH kettlebell workouts I get to feel challenged, I get to feel like an athlete (a few of us are actually training for various kettlebell sport events), and I get to feel just generally great. They are challenging workouts, but they are also workouts that give faster results than any I’ve seen before.

I am strong. I am confident. I am healthy."
-Laura Ip, MIH Tough Mudder Athlete
"What separates Jen & Vice at Make It Happen from other strength coaches is their knowledge, education and experience are cutting edge which gives me confidence in trusting their expertise.  This allows me to reach my personal goals in my S&C towards rugby and overall wellness.

When I come home from playing rugby in Australia, I always train at MIH because I get a huge amount of encouragement towards each session and that it has a wide variety of workouts which helps me from becoming bored with the everyday heavy lifting that I am accustomed too. I still have to do certain heavy lifts that are sport specific within rugby, which I continue to do, but the conditioning and aerobic workouts I get from Make It Happen improve my athletic performance immensely."
-Ray Barkwill, Canadian National Rugby Player
"I have always wanted to lose ten pounds. “Always” meaning since I realized – and started caring - that I had at least ten pounds to lose. I was maybe 13 years old when other girls my age started dieting and caring about their weight, so I did too - and always – ten pounds.

I have always been active. I played on every school team going in high school, including rowing. Sedentary living has never been my style.

Jen and Vice invited me to join their 8-Week Healthy Lifestyle & Weight Loss Challenge. I had done a challenge like this a few years earlier at another facility. Twelve weeks of very hard work – five days per week at the gym with bonus spinning classes – bought me four pounds. So, I was skeptical. But they got me with their promo line “remove stubborn fat”. That is what my fat was – “stubborn”. Okay, I was in.

Now that the challenge has ended, I will continue with my “gorilla eating”. I am energized and feel healthy and strong. The difference maker for me was Jen and Vice’s weekly nutrition challenges and nutritional reports. The nutrition facts that I learned from this challenge will now be the foundation of my food choices going forwards.

Oh yes, end result after eight weeks – and 40 years – 5 inches off my waist and – 10.5 pounds!"
-Martha Hunt, Guidance Counsler